How long does it take to lose weight by exercising?

Obesity is a very common condition in people's daily lives, especially when overeating occurs in daily diet. Many people choose to exercise to lose weight after becoming obese, because this method is better for their health, but many people want to know how long it will take for them to lose weight by exercising. So, how long does it take to lose weight if you keep exercising?

First, how long does it take to keep exercising to lose weight? Many people like to reward themselves a little after hard training. Sometimes hours of hard work are ruined just to satisfy a few seconds of appetite. For example, if you run at a speed of 9 for 40 minutes, you can burn about 550 kcal, which seems to be a very good exercise effect. But if after running, you reward yourself with two Snickers bars and a bottle of soda, then the 550 kcal you just burned will basically be wasted. In fact, the idea of ​​"reward" above actually comes from the body's calorie consumption and the eating signal sent by the brain. Fat loss requires the body to consume fewer calories than it burns. But as long as your body is lacking calories, your brain will create feelings of hunger to remind you to eat. You can’t achieve success through discipline alone.

Second, to overcome hunger, you need to eat enough food to feel full, but it must be low in calories. The characteristics of these foods are that they are rich in protein and fiber. It is recommended to consume 30-40 grams of high-quality protein per meal, and about 35 grams of dietary fiber per day through foods such as beans, oats, fruits and vegetables. Three types of food, including yogurt, nuts and fruits, can help you lose fat successfully. Yogurt and nuts provide protein; fruit satisfies the need for sweetness and is rich in dietary fiber and water - two substances that reduce the caloric density of food. Low-calorie soups have the same effect; the large amount of water helps you feel full while consuming very few calories. You can also reduce hunger by drinking plenty of water between meals.

How long does it take to keep exercising to lose weight? Maybe you exercise, but you don't know the correct exercise method, and you don't pay attention to your diet after training. This is often the case. Choose an exercise method that you enjoy so you can stick to it. In addition to burning calories, regular exercise can meet many of the body's needs, create a good mental state, and improve the quality of life overall. Regular exercise also keeps you in better shape (more muscle, less fat), which means you'll be free from many diseases in your future life. The study found that when people who do not exercise have their metabolism activated, they burn more calories than those who run 45 kilometers a week but prefer to sit still. People consume about 750 kcal more calories per day when standing than when sitting, and it does not increase hunger. So you should try to increase the amount of activity in your daily life while maintaining exercise. A two-pronged approach is more effective.