Does running hurt your knees?

After running, people often feel muscle soreness. This is actually caused by not paying attention to relevant matters. In order to prevent muscle soreness after running, you must do sufficient warm-up exercises before running. Do not stop immediately after running. You can walk slowly for a while. In addition, you can massage and pat the muscles all over the body, etc. Many people worry that running will damage the knee joints. Is there any scientific basis for this worry?

Does running hurt your knees?

Knee health is an eternal topic in the running world. After all, you need to use your knees whenever you run. Since you use your knees, knee injuries are inevitable, so this is a problem that many runners have to face!

Nowadays, many people are promoting the fact that running hurts the knees. You can even see news in newspapers about someone who hurt his knees while running and couldn't even walk. Because of this, many people now have a fear of running!

So does running really wear out your knee joints? What is the real situation? How can you keep your knee joints healthy? These are some very critical issues, unfortunately, many people ignore them!

Today, as a running expert who has been running for many years, I will talk to you about two questions. I hope everyone can know the correct answers. I hope everyone can protect their knees and run rationally!

Does running really wear out your knees?

In fact, running will wear out your knees and cause certain damage to them! But it must be clear that the knee has a certain self-healing ability. As long as the damage is not very serious, minor wear and tear can be completely repaired!

It is because of this ability that your knees will be repaired after wear and tear and become stronger, and your knee health will be better improved! If you run incorrectly or run too much, the situation will be completely different!

If the extent of knee injury has exceeded the knee's ability to repair, then running will hurt the knee and cause serious damage to the health of the knee, which is not worth the loss!

So how can you keep your knees healthy?

1. Reasonable running

Reasonable running includes a reasonable running speed and a reasonable running distance. As long as these two are reasonable, the possibility of hurting the knees from running will be minimized. Some people like to run excessively, and their knees will be scrapped sooner or later!

The knees also have a certain tolerance. Just don’t run too much. 30 minutes a day will be enough. It is best to run every other day so that your knees can remain as healthy as before!

2. Muscle protection

Muscle protection is very important for the knees. Many runners get injured because of insufficient strength in their thigh and calf muscles. The weaker the thighs and calves, the greater the probability of injury when running!

In fact, the muscles on the thighs and calves are equivalent to shock-absorbing belts. The impact force when landing will be fully absorbed by these muscles. In this way, the knees will be well protected and it will not be easy to get injured.