How to do 10-minute yoga for weight loss

When it comes to yoga, I believe everyone is familiar with it. In recent years, yoga has gradually been accepted and recognized by people in China and has become a popular sport, especially among female friends. More and more men have also joined the yoga team and chosen to practice yoga to strengthen their bodies. Some friends are more concerned about the weight loss effect of yoga. Here we will introduce to you a 10-minute weight loss yoga practice method.

1. Beam Angle Style:

step1. Sit upright on the bed, bend your knees and put your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute. Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

2. Spinal twist:

Step 1. Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

step2. Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally and keep your eyes fixed on a point to the right rear. Tips: When turning, keep your spine straight and maintain balance.

3. Cat Stretch:

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

4. Lizard Pose:

step1 Put your knees together, kneel on the bed, lean your upper body forward, keep your chest and abdomen against your legs, and your forehead against the bed.

step2 Inhale, raise your head, slide your arms forward and straighten your arms.

step3 Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and keep your armpits as close to the bed as possible. step4 Breathe slowly and hold for 10-15 seconds.

5. Double Legs Back Stretch:

step1. Sit upright on the bed, stretch your legs, put your feet together, and grab your toes with your hands.

step2. Inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally for at least one minute.

Tips: Be sure to keep your feet straight, and keep your abdomen, chest and forehead as close to your legs as possible.

The above introduces five yoga exercise methods for weight loss. Friends who want to lose weight through yoga can practice them. Just stick to it for ten minutes a day and you can achieve unexpected results. For female friends, this set of weight loss yoga can not only help you lose weight, but also has many other functions such as beautifying the face, regulating endocrine system, etc. I hope everyone can have a healthy body by practicing yoga!