How to exercise the old lumbar muscle

We all know that lumbar muscle strain is caused by the injury to the waist, because of the waist muscle strain caused by noon or stress. Generally, the local area will cause pain and soreness, causing muscle spasm, which seriously affects the health of the body. For lumbar muscle strain, you can often consider exercising, but you must pay attention to the correct exercise method for lumbar muscle strain. So how to exercise for lumbar muscle strain!

How to exercise for lumbar muscle strain?

The main symptoms of lumbar muscle strain are soreness and pain in the lower back. Severe lower back pain is often accompanied by lumbar muscle tension spasm, limited lower back mobility, and difficulty bending over. In severe cases, it can affect daily work and life. Practice has shown that exercise therapy has a good auxiliary therapeutic effect. But it still needs to be combined with drug treatment. In this regard, you can choose the Herke bone pain patch, which is very effective.

1. Lumbar muscle exercise health care method: Supine health care method: The patient lies on his back, first support the feet, elbows and head on the bed, straighten the waist, back, buttocks and lower limbs and leave the bed slightly, maintain it until you feel tired, and then return to a calm supine position to rest. Repeat this method for about 10 minutes, once in the morning and once in the evening.

2. Prone health care method: The patient lies on his stomach with both upper limbs placed behind his back, and then lifts his head, chest and legs forcefully off the bed, making the body arched, and persists until he feels slightly tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and drooping head syndrome.

3. Lumbar and back tapping massage health care method: The patient takes a sitting position, first makes an empty fist with the left hand, and then uses the left fist to tap the left side of the waist from top to bottom. After gently tapping for 10 minutes, use your left palm to massage or rub up and down for about 5 minutes, twice a day. Then reverse the movement with your right hand and left hand. The effect will be better if you feel a burning sensation in the massage area, and you will feel extremely comfortable after exercise. This exercise method can promote blood circulation in the waist, relieve spasms and fatigue of the lumbar muscles, and is effective in preventing and treating lumbar muscle strain in middle-aged and elderly people.

For many patients with lumbar muscle strain, no matter they are old or young, as long as the waist is injured, we need to pay active attention. We can adopt prone health care method or waist massage health care method to slowly exercise and regulate the waist, increase waist strength and reduce waist muscle damage.