What are the fat loss fitness plans?

Nowadays, people hope to have a better body shape and a certain amount of muscles. However, faced with work time, we cannot perform long-term exercise very well. Moreover, we office workers do not have time to do professional training. So, are there any better fat-reducing and fitness exercises? Let’s take a look together below.

Single-leg lunge

1. Stand firmly on the ground with your right foot, lift your left foot up until your thigh is parallel to the ground, bend your arms, with your right hand in front and your left hand behind, in a natural swinging state. This is the preparatory movement.

2. Bend your right foot slightly and press your body downward, kick your left leg backward; place your left hand in front and your right hand behind to exercise the muscles of your right foot. Repeat 15 times and then switch sides and repeat 15 times.

High Impact Jump

1. Stand with your arms and legs shoulder-width apart and your arms straight and parallel to the ground as a preparatory move.

2. Squat down with your thighs, feel your buttocks sitting backwards, and swing your hands backwards.

3. Jump up with force and stretch your arms toward the sky, then return to step 2 and repeat the jumping action about 15 times.

Kneeling Superman Pose

1. Kneel on all fours with your hands and feet shoulder-width apart and your back straight.

2. Raise your opposite hand and foot parallel to the ground, exert force on your abdomen, and keep your hips straight to exercise your core correctly. Repeat 15 times before switching sides.

High Impact Push-Up

1. Look directly at the ground, retract your shoulder blades, clench your arms, and touch the ground with your toes.

2. Prop your arms up in a straight line and then press down without touching the ground, like doing a push-up.

3. Use the force of your palms to push the ground to lift your hands into the air, then return to step 2 and repeat 15 times.

Elbow extension with stick

1. Place your hands and feet shoulder-width apart, support your body with your forearms at 90 degrees on the ground, point your toes on the ground, and lift your body off the ground. Keep your torso, hips and legs in a straight line as much as possible, and look straight at the ground.

2. Stretch your arms upward so that they are in a straight line, lift your body off the ground, and increase the distance between you and your body. Repeat steps 1 and 2 15 times.

Many people are keen on losing weight through exercise. Some people like to go to the gym, and some people like to walk to lose weight. Today, I want to tell you about the 7 major factors that you should pay attention to when exercising to lose weight.

Choose a training method based on your purpose

Before you start exercising, you must be clear about your ultimate goal. Only in this way can you choose the right exercise method. For example, if you want to improve your body's flexibility, you should do more variable speed running on the treadmill.

Pay attention to the diversity of exercise methods

If your ultimate goal is to lose weight, you must pay attention to ensuring the diversity of exercise in the gym, such as combining equipment and training with aerobic jogging or swimming. This can not only effectively reduce fat, but also prevent the loss of muscle protein and affect exercise endurance.

The diet plan depends on your exercise goals.

The diet plan during fitness should follow your exercise purpose. Simply put, if you want to lose fat and become thinner, you should eat as few carbohydrates as possible and eat more fresh fruits, vegetables and protein. But if your goal of fitness is to gain muscle, you should pay attention to increasing your daily intake of carbohydrates, fats and proteins.

Exercise to lose weight is the most scientific and greenest way to lose weight. When losing weight, obese people can use certain aerobic exercises to consume excess body fat, promote metabolism, and achieve the purpose of exercise to lose weight. Finally, no matter your purpose of fitness is to lose weight or gain muscle, you must ensure adequate sleep and water intake during this period, supplement vitamins, and eat more fruits and vegetables.