What are the step aerobics movements?

In fact, there are many exercises in our lives that can help us keep fit. Everyone can choose their favorite aerobics according to their hobbies. Among many aerobics, many people like step aerobics. However, compared with other aerobics, the movements of step aerobics are relatively complicated. So what are the movements of step aerobics? If you are interested in this sport, why not learn it!

Board walking

Pedal First you can study this wonderful board: it is generally 100 meters long.

cm, 35 cm wide and 10 cm high. Of course, the height can also be adjusted. The higher the height, the greater the intensity of the exercise. Accompanied by dynamic music (1 minute 120

Clap left and right), dance up and down rhythmically on the plastic board, and your coordination will naturally improve!

The most basic movements of step aerobics are going up and down the board. One is called the "basic step", which is to go up and down the board facing the surface. Another method is the “side step”, which involves turning 45 degrees and moving up and down the board.

Board moves

Group 1

● Single Knee (lift your leg once): lift one leg high and then touch the ground, with a short contact time;

● Single Side (single side kick): Extend your hips to the side, and keep your leg straight;

● Single Curl (bend back once): Lean your upper body slightly forward, bend one leg back, and bring your heel as close to your buttocks as possible;

● Single Kick (Kick forward once): Kick forward with one leg, keeping the leg straight.

Group 2

● Three Knee (lift your legs three times): refer to Single Knee, but you can cross your legs;

● Three Curl (bend back three times): refer to Single Side;

● V-step: After getting on the board, your feet should be separated, forming a V shape with the position you stand at after getting off the board;

●Jumping: Jumping with your legs apart under the board, a bit like the jumping exercise in radio gymnastics.

● Grapevine: Take a step to the right with your right foot, step back with your left foot and cross it over your right foot, then take another step to the side with your right foot, and bring your left foot back together.

Each set of movements can be combined in multiple ways, such as practicing repeatedly in the order of A + B → C + D → A + B + C + D, using basic steps in between.

In fact, any sport is complicated at the beginning, and step aerobics is the same. If you like this sport, you might as well learn from the most basic movements. If you persist for a long time, I believe you will achieve the results you want. However, for beginners, the editor recommends that you be careful when learning to avoid falling and causing unnecessary injuries.