When is the best time to exercise?

Sports is a very good form of entertainment. Modern people are very supportive of sports. People often go out to exercise. There are many ways to exercise. The most common ways are running, swimming and dancing. However, people usually ignore one thing. When should we exercise to be the best for our body? When is exercise most effective? Let's find out!

First of all, in the morning, the human body wakes up from the sleeping state with the lowest metabolic rate. If you can move around properly, it will help increase the metabolic rate and improve blood circulation. Of course, exercising in the morning means getting up early, and the prerequisite for getting up early is to go to bed early. Going to bed early and getting up early, and having a regular life are good for your health.

If the subjects eat foods high in calories and fat, then the same amount of exercise, when done in the morning, is more effective in suppressing the rise of blood lipids throughout the day than exercise at other times.

However, no matter how good it is to exercise early in the morning, it does not prove that exercising at other times is harmful. Because even exercising in the afternoon or evening is better than no exercise for controlling blood lipids. Increasing physical activity, even at night, will definitely help reduce obesity and control blood sugar and blood lipids compared to sitting still all day.

During the day, the yang energy in our body rises, just like a spark that is growing. If we can give our body some exercise at this time, it will help the "spark" in our body to grow stronger, so exercising during the day is warming our yang energy.

However, night is the time when our body's yang energy rests. If we exercise and use our yang energy at this time, we will harm our body's yang energy.

So in fact, the best time to exercise is between 3 and 5 pm. Not only is the oxygen content in the air higher at this time, but it is also harmless to the body. Compared with exercising in the morning and evening, this time is the most suitable. But if you don’t have much time and want to exercise, there is no need to pick a specific time. You can do it anytime.