There are so many benefits of doing squats

Exercise is indispensable in our lives. Exercising every day will improve our resistance and enhance immunity. Reduce the chance of getting sick. Doing squats can help you lose weight. If you can do a few sets of squats every day, your thigh muscles will become more developed and shape your body at the same time. Therefore, squats are popular among women and can help them build a good body. Doing squats for men can prolong the duration of sexual intercourse, so both men and women can do squats. So what are the benefits of squats?

1. How to squat?

First, stand up and put a chair in front of you, or do it directly on the yoga mat instead of a table. Keep your head up and chest out. Keep your feet shoulder-width apart, parallel, and toes pointing forward. The soles of your feet can also be separated at a certain angle, about 60 degrees, but keep the direction of your knees consistent with the direction of your toes when squatting. Squat down slowly until the angle between your thighs and calves is less than 90 degrees, but do not keep them close and relaxed. About 70-80 degrees is enough. Then use the front of your thighs to stand up until you are standing straight.

In this way, insisting on daily exercise can not only help you lose weight, but also greatly improve the body's heart function, strengthen the strength of the legs and delay aging. It is perfect for babies who have limited space and do not want to buy additional sports equipment.

Second, the benefits of squats:

1. Exercise your whole body muscles

Although squats are a leg-focused exercise, they are beneficial to the growth of muscles throughout your body. Squats can release testosterone and growth hormone, providing a highly anabolic environment for the entire body during training. If you want to gain muscle, you must do squats.

2. Burn more fat

The leg muscles are a large muscle group in the human body. Squats can speed up muscle growth. With more muscles, the body's metabolism will be higher, and more fat can be burned. Remember, the more muscle you have, the more calories you burn, whether you are exercising or resting.

3. Make you more flexible

Squats can improve the flexibility of your hips, knees, and ankles, and will further enhance your movement form and athletic ability, thus forming a virtuous circle that will motivate you to perform better in all aspects.

4. Increase explosive power

Squats can effectively increase explosive power. Squatting from the bottom requires your greatest strength. Different weights and ranges of motion will generate different forces and energy. The strength of the lower body and the ability to generate force will also increase with training. And you can also feel it in life that when you exert great force, you will involuntarily use your legs to gain strength.

5. Squats can increase combat effectiveness

As we said in the first point, squats can stimulate you to release more testosterone, which can greatly enhance your fighting power. There’s a saying in the fitness circle, “If a man is good at squatting, women can’t stand it; if a woman is good at squatting, men can’t stand it; if both men and women are good at squatting, the bed can’t stand it…”, so you know.