What are the benefits of running for half an hour in the gym?

If everyone has time to go to the gym to exercise and run, it is of course a better choice. Generally speaking, the fitness methods and equipment in the gym are relatively more comprehensive, so the fitness effect achieved in this way is better. Now let us analyze and introduce whether running in the gym for half an hour can achieve the most ideal fitness effect.

Losing weight and getting fit are different.

If you want to lose weight, aerobic exercise is recommended.

For people who use running to lose weight, different physiques are suitable for different speeds. For a normal 150-pound, 30-year-old, 175mm tall man, 6.5 kilometers per hour on a horizontal treadmill is best, and jogging for 40-50 minutes is best. If you walk fast, adjust the slope to 10%, the speed to 5-6 kilometers per hour, and the time is 30-40 minutes.

If you run for fitness, generally running for about 30 minutes is enough. You can adjust the speed according to your preference, or you can run according to the built-in program of the treadmill.

The following aspects should be noted during exercise:

First, no matter whether you run fast or slow, your heart rate during exercise should be kept between 110 and 140. There is no need to exercise too fast, and if you exercise too slowly, the exercise effect will not be good. When you stop exercising, calculate your heart rate within 10 seconds, and then multiply it by 6, which is your heart beats per minute.

2. Aerobic exercise, at least three times a week, preferably four times or more.

3. Each exercise session should not be too long, no more than one and a half hours, otherwise it will affect your work and life the next day.

4. Do warm-up exercises before exercise to prevent injuries, do relaxation exercises after exercise, and replenish some water before, during and after exercise, especially some light salt water after exercise.

Everyone should pay attention to the issue of exercise and fitness, because scientific and effective exercise and fitness can better help ourselves achieve the most ideal fitness and weight loss results, which is better for our physical health. So in daily life, if you have time, you can of course do more exercise and fitness.