Can running exercise help you lose weight?

Running exercise is a relatively healthy way to lose weight. Many female friends choose running to lose weight, but you need to persist in running to achieve the goal of losing weight. In fact, running can help you lose weight because running for a certain period of time can promote the burning of fat in the body, so running can help you lose weight. I hope everyone can understand the weight loss effect of running, so that you can strengthen your idea of ​​exercise.

Running is very effective and healthy for losing weight. It makes your flesh tighter, your spirit refreshed, your immunity increased, and your body energized. It is best to run one hour after dinner. The slower you run, the better, as long as you don't feel tired. Of course, you should do some stretching after running. After a month, you will lose 5-10 pounds. All the weight lost is body fat, including visceral fat and subcutaneous fat. Your waist, upper limbs, thighs and buttocks will become noticeably thinner and firmer.

You must run for at least 40 minutes to really burn fat. Sisters who cannot persist or just run for 10 or 8 minutes symbolically can quit. It is of no use for losing weight, but it can strengthen the body and improve the spirit. You cannot eat or drink anything after running, except plain water. Of course, you can eat dinner normally before running, and it’s okay to eat a bigger meal.

Running is an aerobic exercise that involves the whole body. If you hunch your back or hold the handles all the time while running, it will not only fail to achieve the desired exercise effect, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time. Therefore, when exercising on a treadmill, you must tighten your abdomen, chest, and waist and back muscles.

The above is an introduction on how running exercise can help you lose weight. I believe you all know how important running exercise is. If you want to lose weight by running in your life, you need to control your diet, choose the correct running posture, and you have to persist in running for more than half an hour to achieve weight loss.