Can’t I drink carbonated drinks while working out?

In today's society, more and more people pay more attention to their physical health, and fitness is becoming more popular. However, many people do not grasp some small details of fitness, such as whether fitness can be combined with carbonated drinks. In fact, it is best not to drink carbonated drinks before and after fitness. Why? There are several reasons:

Carbonated drinks are listed as junk food by foreign nutrition experts. There are few nutrients in carbonated drinks other than sucrose. Most carbonated drinks contain carbonic acid, citric acid, and lactic acid, which will make the human body fluids in an acidic state, while the human body's own body fluids are in an alkaline state. Therefore, carbonated drinks are actually not conducive to the elimination of human fatigue, and are also likely to interfere with the alkaline state of male semen. Studies have shown that the combined effects of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit the power of sperm to a certain extent.

Drinking cola, for example, can cause calcium loss and obesity, especially if your exercise is weight-bearing. Once calcium is lost, it will be very detrimental to your exercise. In addition, strenuous exercise can lead to enhanced digestive function, so drinking cola at this time will mean gaining weight.

Also, after a certain amount of exercise, everyone will feel more or less tired and sore. That's because our body produces acidic substances during exercise, and the accumulation of acidic substances can cause physical fatigue. At this time, if you supplement your body with cola containing phosphoric acid, it will increase the degree of fatigue of the body and the acid and alkalinity in the body cannot be neutralized, making it difficult to recover from fatigue. Just drink warm water and juice after exercise.

From the above, we can see that the purpose of fitness is to exercise your body and maintain a certain body shape and physical fitness. Drinking a lot of carbonated drinks before and after fitness is not good for the release of energy in the body. It will increase the degree of fatigue of the body. In the long run, it may have adverse effects on the body.