Sit-ups back spine pain

Sit-ups are a sport, but this simple exercise is very difficult for some people. Some people feel obvious pain in the back spine when doing sit-ups. The main reason is lumbar muscle strain. In this case, sit-ups are not recommended. You must rest in time and massage the muscles of the spine to fully recover. You can also apply some plasters to solve the treatment. Let’s take a look together with the editor below.

I have back pain from doing push-ups and sit-ups. How long has it been like this? Will it feel better when I rest? 1. Considering that you have back muscle damage, it is recommended that you take a proper rest and then exercise more. Generally speaking, it will get better if you do back muscle exercises.

The pain is caused by doing these exercises, which is due to normal muscle and joint stretching. It is recommended to exercise moderately, not excessively, and develop the correct exercise pattern. You will adapt to it over time and the problem of back and spinal pain will be solved.

Usually you should pay attention to the following: 1. Sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral disc. 2. Keep your waist warm and try not to catch cold. Wear a waist belt (waist belt) around your waist during the day to strengthen the protection of your waist and back, and at the same time it is beneficial to the recovery of lumbar spondylosis. 3. Do not bend over and do strenuous movements (such as mopping the floor...). Try to stay in bed during the acute attack period, and also after the pain period is relieved. Pay attention to proper rest and don't overwork. So as not to aggravate the pain. 4. Do not bend over when lifting heavy objects. You should squat down to get the heavy object first, then stand up slowly, and try not to bend over. You can also do waist massage, acupuncture, electrotherapy, etc. If the pain is severe, you can take ibuprofen, aspirin, etc.

This is probably not the cause of spinal pain, but the result of muscle soreness after not exercising for a long time and just starting to do a lot of exercise. We have all encountered this situation. When you first start exercising, you should proceed step by step, not exercise too much, and relax appropriately after exercise. If you think these are not the reasons, you can go to the hospital to take an X-ray.