What are the fitness dance exercises for middle-aged and elderly people?

The body of the middle-aged and elderly is not as flexible as before, so every time they take care of their health, they can only choose to do some aerobics. Aerobics can bring many benefits to the body. Aerobics can also strengthen the physique. Doing aerobics can also help us improve some bad symptoms. Aerobics is also to make the body healthier for the elderly. The elderly choose aerobics because it is not difficult. So what are the fitness dances for the middle-aged and elderly?

Teeth-tapping and saliva-swallowing method

1. Practice method

(1) Teeth tapping: Every morning, calm your mind, close your mouth, first tap your molars 36 times, then tap your incisors 36 times, and then tap your canines 36 times each, and then lick the periodontal area 3 to 5 times with your tongue.

(2) Swallowing saliva: swallowing saliva. First, lick the upper palate or around the teeth and inside the lips with your tongue, while gargling with your cheeks. When your mouth is full of saliva, swallow it and send it to the Dantian with your mind. That is, imagine that the saliva you swallowed goes directly into the Dantian in the lower abdomen.

2. Exercise precautions

(1) Teeth tapping and saliva swallowing are often practiced together, but they can also be performed alone.

(2) If you have oral erosion or gum abscess, you can stop practicing and continue practicing after you recover.

3. Indications

Teeth tapping can make teeth strong, and swallowing saliva can promote saliva secretion. Therefore, teeth tapping and swallowing saliva can prevent dental diseases, help digestion, and has certain therapeutic effects on gingivitis, caries, indigestion and other diseases. As the ancients said: "Knock your teeth thirty-six times in the morning, and your teeth will not fall out when you are old."

Weaving

1. Practice method

(1) Sit on the bed with your legs straight and together, toes pointing upward, palms facing your toes, arms straight, and push towards your feet.

(2) While pushing, bend your upper body forward and exhale. Pause for a moment after your palms have pushed all the way out, and inhale when your palms return. Repeat this process 36 times, twice a day.

Now we know that if middle-aged and elderly people want to keep fit and want to do fitness dance exercises, then the exercises we introduced above are all very reasonable. You may as well try them to see whether the effects on your health care are reasonable and whether the effects on weight loss are good. If there are many elderly people around, you can recommend these exercises to them to do fitness dance exercises.