Should I eat before running in the morning?

Morning and evening are often the best time to run. Jogging for a while when you get up in the morning helps activate the body's energy and keep the body energized, which is beneficial for a day's work and study. Many people who like to run in the morning have had this question: Do they need to eat something to fill their stomachs before running in the morning? In fact, it is necessary to eat some carbohydrate-supplementing foods before running in the morning.

1. Stay hydrated

After a night's sleep, the body will lose some water. Many girls are afraid that drinking water before going to bed will cause their face to be swollen the next day, making it difficult to put on makeup and retaining less moisture.

Therefore, you need to replenish sufficient water 20 to 30 minutes before morning exercise. When drinking water, drink it slowly, one sip at a time, because it takes a certain amount of time for the kidneys to metabolize the water and excrete the excess water from the body.

2. Say no to hypoglycemia

Eating a small amount of carbohydrate food before morning exercise, such as bread, cereals, bananas, steamed buns, etc., can avoid symptoms of hypoglycemia caused by morning exercise, but remember not to eat too much, otherwise it will cause stomach discomfort during morning exercise.

Supplementing carbohydrates before morning exercise can also regulate normal fat metabolism, provide the body with stable dietary fiber, and provide the physical energy needed for exercise, so that morning exercise can achieve twice the result with half the effort.

3. Avoid morning exercise foods

Greasy food

Greasy foods are often high in calories and fat, and eating them before morning exercise will place a great burden on the body. If you do morning exercises in order to lose weight, these foods often cannot be consumed during the exercise, and you will get half the result with twice the effort.

Typical: fried dough sticks, fried cakes, rice cakes

Dairy

Drinking milk will improve the effect of morning exercise? Rumor!!! Dairy products will consume your energy and slow down the body's absorption of carbohydrates.

Typical: milk, various dairy products

Nuts

Although nuts are nutritious, the high amount of fiber they contain can cause stomach cramps or stomach pain during your morning exercise.

Typical: Various sports energy bars made from dried fruits

Fruits and vegetables

Like nuts, the fiber in fruits and vegetables can also cause stomach cramps.

Typical: apples, carrots, celery

5. High-protein foods

Unlike the above foods, you can eat a small amount of high-protein food (less than 10g) before morning exercise. Once it is excessive, the protein will bring a huge digestive burden to the stomach and affect the effect of morning exercise.

Typical: 1 or more eggs (1 egg contains about 7g of protein)