What is sports training?

Everyone knows about sports, but have you heard of sports training? Sports training refers to hiring a coach and conducting sports training under the guidance of the coach, so as to improve the training level and further improve sports performance. Often athletes will do some sports training to strive for a place in the competition. But how do we do sports training in our daily life? The editor below will answer for you.

Athletes should train systematically and continuously from the time they start training to the time they achieve excellent athletic results, as well as to maintain and continue to improve their results until the end of their "sports life". This principle is based on the theory of conditioned reflex (i.e. the movements that athletes master through continuous training are not only proficient and accurate, but also enable them to master new movements faster and easier).

This is because the more temporary neural connections are established and consolidated, the more positive the transfer of motor skills can be. The knowledge, techniques and tactics of a sport have their own systems. Learning them requires a gradual development process from simple to complex and from shallow to deep. It also requires the corresponding coordination of relevant basic skills and qualities. These skills and qualities also have their own systems and mutual connections.

It is the connection between these specialized and basic skills, techniques and athletic qualities that requires continuity in training and mutual coordination among all relevant aspects, so that the increasing number of temporary neural connections can be continuously consolidated and developed. At the same time, it also promotes the corresponding improvement of the functions of other organ systems, thereby achieving excellent results. If training is interrupted, techniques and skills will decline, the functions of other organ systems will also decline, and the training results achieved will disappear. Therefore, uninterrupted training is required throughout the year and for many years; the arrangement of training content, methods and exercise load must also be continuous; the training outlines, plans, requirements, etc. of training organizations at all levels should be organically linked.

The above is an introduction to sports training. I believe everyone has a concrete concept of what sports training is. We can go to the gym to exercise in our daily lives, or we can hire a fitness coach for one-on-one guidance to achieve fitness results. In our daily life, we need to exercise more to keep our body healthy.