What are the steps to turn backwards?

When we started high school and college, we had to undergo a period of military training. However, many people do not have much knowledge about walking posture during military training. Many people don't know how to turn backwards. In order to enable everyone to complete this action better, we need to master the key points of this action. So what are the key points of turning backwards? Let's see how the editor answers this question.

1. Turn right (left) Command: Turn right (left). Half face to right (left) - turn. Key points: With the right (left) heel as the axis, exert force on the right (left) heel and the front of the left (right) foot at the same time to make the body turn 90 degrees to the right (left) in a coordinated manner, with the weight falling on the right (left) foot. The left (right) foot takes a shortcut and quickly moves closer to the right (left) foot to establish a correct posture. When turning and leaning on your feet, keep your legs straight and your upper body in an upright position. Turn half of the face to the right (left), and turn 45 degrees according to the method of turning right (left).

2. Command to turn backward: Backward - turn. Key points: Turn back 180 degrees according to the method of turning right. Movement standards and requirements: When turning, keep your legs straight, arms close together, turning your feet and body at the same time, and maintain a correct posture after turning. Achieve: "two fasts, one stable, one accurate, and one straight". Two fasts: fast turning and fast foot movement; One stable: the upper body must be stable; One accurate: the foot position must be accurate; One straight: the direction of rotation must be straight.

Common mistakes and how to correct them:

(1) How to correct the situation when bending over while turning: When turning, straighten your legs and push your knees backwards;

(2) Correction method for inconsistent rotation of the upper and lower body: straighten the waist when turning, and use force on the body and feet at the same time; (3) Correction method for body shaking when turning: keep the upper body upright, chest and legs straight;

(4) How to correct the rotation angle being too large or too small: When rotating, use consistent force and draw angle lines and practice repeatedly;

(5) When turning, the arms are stretched outward. Correction method: When turning, keep the arms close to the body and maintain the posture of the arms when standing at attention;

(6) How to correct the situation when stamping your feet while leaning on your feet: Take a shortcut and lean on your feet quickly, with your legs straight;

(7) When leaning on the foot, the two heels are not aligned (i.e. first stretch out and then lean on the foot). Correction method: take a shortcut to lean on the foot and draw the heel line in the new direction, and practice repeatedly.

Practice method:

(1) Practice separately to master the techniques of turning and leaning on your feet. Command: Break down the exercise, to the right (left, back) – turn, two. Key points: When you hear the command "Break down the movement, to the right (left back) - turn", turn according to the key points without relying on your feet. When you hear the command "two", take the shortcut and rely on your feet to get into the correct posture.

(2) Practice continuously to master the key points of comprehensive movements. You can draw angle lines for practice.

The above is the specific content of the key points of turning backwards. I believe that everyone has gained useful information from it. In addition to knowing these, we also need to recognize some other key points of walking posture. After understanding this knowledge, we still have to practice it ourselves. Only in this way can we complete a perfect and beautiful posture.