How to exercise the apple muscles of the face?

As the saying goes, a big face brings good fortune. How can we make our face beautiful? A beautiful face gives others a good first impression and can attract more attention. Therefore, it is important to take care of our face. However, some bad habits in life will make our face age more quickly. Today I will tell you these tips to make women who want to make their faces more beautiful even more beautiful. Follow me to learn.

7 bad habits that make your face look older

1. Smile without showing teeth

People who are not confident about their teeth do not like to make big facial expressions, and their smiles become unnatural, which makes it easy for fat to accumulate! In addition, people who only move the corners of their mouth when they smile and do not move their cheek muscles should pay special attention.

2. Worry about fine lines around the eyes and don’t squint when smiling

Because I am worried about fine lines around my eyes, I open my eyes wide when I smile, which looks very unnatural and makes my facial muscles increasingly stiff.

3. Face the computer every day

This is the culprit that causes a fat face! During breaks at work, you might as well recite pinyin and move your mouth to subconsciously exercise your facial muscles.

4. Habit of fake smile

A fake smile is when the corners of your mouth rise unnaturally. Smiling alone does not necessarily move your facial muscles, which can easily lead to wrinkles at the corners of your mouth.

5. Not chewing food carefully

If you often eat food that is not chewy, your chewing muscles will not be exercised and your cheeks will become larger and larger! In addition, it is also important to use the left and right teeth evenly.

6. Often sitting all day

If you sit for a long time and lean forward to work at a desk, your pelvis will become twisted, blood circulation will slow down, and your face will become swollen and fat.

7. Accustomed to the life of a stay-at-home girl

Living alone or staying at home for two days on weekends without interacting with others is not a good idea. Only by meeting and talking with people can you activate your facial expressions!

How to take care of your face

1. Ladies should know that from 10 pm to 5 am every day is the best time for skin metabolism, and it is also the best time for skin cell repair. So girls must not stay up late, which will disrupt the normal metabolism of the skin. Going to bed at 10 o'clock is the best way to maintain your skin.

2. Apply a simple hydrating or whitening mask one hour before going to bed. Then take advantage of the skin's absorption at night to make the nutrients more easily absorbed by skin cells. When you wake up the next morning, your skin will be moisturized.

3. After getting up in the morning, drink a glass of boiled water or honey lemon water to promote the excretion of toxins from the skin. After a night of metabolism, drinking water can also help the skin quickly excrete waste. Makes skin instantly radiant.

4. Eat at least one tomato, and fruits rich in vitamin C every day are also indispensable. Tomatoes contain a lot of vitamin C, which can not only supplement the vitamins needed by the human body to keep the skin white at all times, but also inhibit the formation and deposition of melanin.

When cleansing your skin, put a little vinegar in the wash basin and mix it with water. Use it to clean your skin. It can exfoliate and smooth the skin. It is the most economical and affordable beauty product. But be sure not to apply vinegar directly to your face. When removing makeup, be sure to clean your face carefully and do not leave any makeup on your skin, otherwise it will easily cause pores to become clogged.