What are the relaxation exercises after skipping rope?

You must not relax immediately after jumping rope, because this will better consolidate your jumping rope exercise and make it easy for you to develop strong muscles in your calf area, which is of course something you don't want to see. So the most important thing is to know how to insist on doing some stretching exercises after jumping rope. The following is a detailed introduction to how to do stretching exercises after jumping rope to help you achieve the best results.

【Stretching exercise after skipping rope】

1. Do not replenish water during skipping, because you can only skip for 40-60 minutes at most, so you don’t need to replenish water so quickly. Drinking water during exercise can also cause side stitches.

2. Don’t drink water immediately after skipping rope, it’s bad for your health;

3. Don’t stop immediately after skipping rope. Walk around repeatedly, do high leg lifts, move your ankles, and twist your feet and wrists regularly for at least two eight beats.

4. Repeat the warm-up exercises before skipping rope, repeating each movement;

5. The first few movements of Yuzhu Hyun Yoga can modify the curve of the side of the body, that is, the waist curve. I don’t know if you have heard of it, but it is very effective. Let me describe it to you.

The following are some relaxation exercises after skipping rope. I wonder if you have a scientific understanding of these relaxation exercises after skipping rope. If you pay attention to some relaxation after these exercises, the exercise health care effect will be better. I also hope that after understanding the above content, everyone can pay more attention to these exercise methods.