What are the best bicycles for exercise?

Having a healthy body is the dream of every one of us, and all happy things are built on a good and healthy body. In modern society, many people are working hard to strengthen their physical exercise. There are many sports that are worth practicing, such as running, fitness, cycling and so on. There are many kinds of bicycles, including mountain bikes, road bikes, bicycles used by athletes in official competitions, etc. So what are the bicycles suitable for exercise?

The advantage of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain. The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases by 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and lung respiratory function.

Through the above description, we know which bicycles are suitable for exercise. Everyone understands that if bicycles are used properly, they will have a great effect on our bodies. Riding a bicycle can not only exercise the body but also protect the environment. Now more and more cities encourage citizens to ride bicycles instead of cars to go to get off work and exercise.