What is the jogging pace for weight loss?

We often want to exercise in our lives, but maybe when we choose exercise, we don’t accurately grasp the essence of exercise, which leads to many people not achieving the results they want. Many people choose jogging as an exercise, so we need to have a detailed understanding of this aspect. First of all, we need to understand the knowledge of jogging pace for weight loss. So what is the jogging pace for weight loss? Let's take a look at the editor's explanation below.

1. Jogging can enhance cardiopulmonary endurance. When jogging, the heart contracts more frequently and pumps more blood each time than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. Therefore, during continuous jogging, the muscles contract for a long time, and the heart and lungs have to work hard to supply oxygen to the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

2. Jogging is the best heart tonic. During exercise, the frequency and efficiency of the heart beat are greatly improved, and the elasticity of the blood vessel walls also increases. A joint study from Birmingham and Boston Women's Hospitals found that jogging can effectively reduce the level of "bad" cholesterol (low-density cholesterol) while increasing the level of "good" cholesterol (high-density cholesterol), thereby reducing the risk of coronary heart disease.

3. Jogging can help you lose weight. An experiment from the Sports and Health Research Center at the University of Tennessee found that women who jogged 3 kilometers more than three times a week had significantly less body fat, waist circumference, and hip circumference than women who did not do any exercise.

The above is the answer to the question of what is the jogging pace for weight loss. I believe you can get more help from it. When we exercise, we still need to warm up our bodies. If we want to have a healthy body, we must insist on exercising our body every day. Finally, I hope that we all stay healthy and happy and have a happy life!