Outdoor aerobics?

Aerobic exercise actually helps digest our lactic acid. When you are outdoors, you can try doing aerobic exercise to exercise your body. When you are outdoors, you can choose to exercise when the air is fresh. When you are outdoors, we should pay more attention to the surrounding environment. Next, let me introduce you to outdoor aerobic exercise. You should learn it carefully.

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy. Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Jogging is the most common aerobic exercise, especially beneficial to cardiopulmonary health. People who can persist in jogging have good cardiopulmonary function and are full of energy. During jogging, the leg muscles, hand muscles, waist and abdominal muscles can be effectively exercised. At the same time, jogging can burn more calories in the body. If you persist in jogging for more than 30 minutes a day, you can effectively burn calories.

With the popularization of public transportation and economic development, many people travel by car or bus, and bicycles are rarely seen. In fact, a bicycle is not only a means of transportation, but also an effective tool for fitness and weight loss. Cycling is beneficial to cardiovascular health and reduces cardiovascular and cerebrovascular diseases. At the same time, muscles throughout the body need to cooperate in the exercise during cycling, especially the leg joints and thigh muscles can get a good exercise.

Outdoor aerobic exercise can actually be encouraged. We should exercise more in our lives. It is very important to keep fit. We can improve our resistance, etc. We should also develop good living habits in life. At the same time, everyone should do warm-up exercises before exercise and remember to bring a bottle of water with them.