How to train the brachioradialis muscle

The brachioradialis muscle is also an important muscle in our body. It plays an important role in normal times and cannot be ignored during exercise. However, many friends do not pay attention to it when doing fitness exercises, so that they cannot achieve good results. This situation should attract the attention of friends. So how to train the brachioradialis muscle? Let us have a brief understanding through the following introduction, hoping to attract the attention of friends.

Practicing pull-ups is a great way to work your brachioradialis muscles.

Location and shape of the brachioradialis muscle: Located subcutaneously on the radial side of the front of the forearm, it is a long, flat fusiform muscle. The shape of this muscle can be seen when the elbow is flexed forcefully.

Origin: Above the lateral epicondyle of the humerus. Insertion: The muscle bundle passes in front of the coronal axis of the elbow joint and inserts on the radial styloid process.

Function: Flexes the elbow joint when nearly fixed and contracted. When the forearm is in internal rotation, it can cause the forearm to externally rotate; and when the forearm is in external rotation, this muscle has the function of causing the forearm to internally rotate. Under normal circumstances, this muscle keeps the forearm in a "neutral" position and can be regarded as a "regulatory muscle". When the distal fixation is contracted, the upper arm can be moved closer to the forearm.

Exercise method: Weighted elbow flexion or pull-ups can develop the strength of this muscle.

The main muscles that extend the elbow. Located behind the frontal axis of the elbow joint, there are the triceps brachii and anconeus muscles.

Through the above introduction, we know how to train the brachioradialis muscle. In normal times, when we practice the triceps, we can also exercise the brachioradialis muscle, but the effect is not too obvious. Therefore, when exercising in normal times, we must pay attention to the training of the brachioradialis muscle, which also determines the strength of the arm.