What are the exercises on the yoga ball?

Many people like to use various yoga auxiliary tools when doing yoga exercises. There are many kinds of yoga tools, such as yoga ropes and yoga bags. Some people like to use yoga balls when doing yoga. Yoga balls can still get good exercise effects. Through yoga ball exercises, we can get various weight loss effects. So what are the yoga ball practice methods?

Standing: Make sure your thighs remain straight. Exercise your legs, eliminate excess fat in your legs, and make your body lines more beautiful.

Raise your hands and grab the big bamboo pose: Maintain your sense of balance and make sure your soles of your feet hold the ground firmly. The effect is to stretch the legs and make the leg lines more slender.

Seated Angle Pose: Split your legs, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes up. It can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle pose on the ball: Sit on top of the fitness ball with your legs apart, bend your torso to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat around the waist and arms.

One-legged Wheel Pose: Focus primarily on your hands and legs. This posture can stimulate the balance area of ​​the brain, enhance the body's balance, and is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system, and glandular system.

A. Lie flat on your back with your hands at your sides and your heels on the ball. Keep your hips and back fully lifted, but keep your shoulders flat on the ground.

B. Bend your knees and move your feet on the ball toward your hips, reaching the limit of your ability and holding for two seconds, then stretching your body again. Repeat the above steps. Remember, the more you do it, the closer you'll get to having the perfect butt.

(Note: This action is not suitable for people with neck diseases.)

Turn the ball A. Lie flat on your back with your legs straight and your ankles clamped around the yoga ball. Then lift your legs until they are perpendicular to the ground.

B. Slowly lower your right leg to a 45° angle with the ground, allowing the yoga ball to rest on the top of your right foot. Hold for 3 seconds, then return to the original position. Lower your left foot again and repeat to enhance the body-slimming effect.

If you use a yoga ball to practice yoga, you can try this method, which will allow you to get more benefits in the process. When exercising with a yoga ball, you must master the formal method. When exercising with a yoga ball, you must also pay attention to exercising on an empty stomach so that your stretching posture is the best. In the process of exercising with a yoga ball, you must also be reasonable and not exercise blindly because you want to get good results, which is very harmful to your body.