How far is the appropriate distance for jogging?

Jogging is a very common sport, and it is also a national sport in life. Whether it is the elderly, young people, pregnant women, or children, this sport is very suitable for us. Jogging can improve our cardiopulmonary function, improve our heart disease and high blood pressure, and lose weight and fat to protect the heart. So how far is the appropriate jogging? Let me introduce to you the secrets and effects of jogging.

Studies have shown that brisk jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Oxygen is essential to maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function.

Generally speaking, the oxygen absorption capacity of the elderly is lower, but exercise can improve it. The maximum oxygen absorption of the elderly who jog is significantly higher than that of their peers who do not exercise.

And it is higher than that of the elderly who take part in general exercise. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart. The heart size and function of the elderly who have been jogging for many years are no different from the heart of a 20-year-old who does not take part in exercise. This is because long-term exercise improves myocardial nutrition, makes the myocardium developed, and improves its function.

Jogging can increase blood flow, enhance blood vessel elasticity, and has the effect of promoting blood circulation, removing blood stasis, and improving blood circulation. When jogging, the coronary blood flow can increase 10 times compared to when you are at rest, that is, the blood flow per minute can reach 1200~1400 ml. For people who insist on long-term jogging, the normal heart rate can drop to about 50~60 beats per minute.

This allows the myocardium to rest for a longer period of time. Jogging can promote metabolism throughout the body, improve lipid metabolism, and prevent excessive lipids in the blood. Coronary heart disease, hypertension, arteriosclerosis and other senile diseases are mostly related to lipid metabolism in the body. Jogging can improve the normal metabolism of lipids in the body.

Lowering the levels of cholesterol and triglycerides can prevent and reduce the deposition of cholesterol and other lipids on the blood vessel walls, thereby playing a role in preventing and treating senile diseases such as coronary heart disease and hypertension. Jogging can control weight, prevent arteriosclerosis, and adjust the excitation and inhibition processes of the cerebral cortex.

Eliminate brain fatigue. Jogging can also make the human body produce a low-frequency vibration, which can exercise the vascular smooth muscle, thereby increasing the tension of the blood vessels and removing deposits on the blood vessel walls through vibration.

At the same time, it can prevent the accumulation of blood lipids on the blood vessel walls, which is of great significance in preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases.

The appropriate amount of jogging exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective.

Jogging has become a national sport in life. Why not improve diseases and unhealthy conditions by jogging? According to the above benefits of jogging, I hope everyone can understand through this article what kind of effects jogging can bring to the body.