Does skipping rope help you lose weight and keep fit?

Many people always blindly choose the most suitable weight loss method for themselves, because there are too many people who want to lose weight in life. Losing weight is good for the body, and the body can become slimmer from then on. Such girls also look more beautiful. Men with obesity can also choose to jump rope to lose weight, but there are still many people who are skeptical about the effect of jumping rope on weight loss and fitness. So, does this rope jumping exercise really lose weight?

Time of day when skipping rope is good for losing weight:

It’s best if you have a fixed time. Like 5-6pm before dinner. It takes about 20 minutes. 50-100 pcs per group. Do 10-20 sets. The interval in between is 30-60s. Then take a walk. This will relax your muscles. Prevent muscular legs. It also prevents you from eating right after exercising.

Rope skipping to lose weight:

1. Breathe steadily and rhythmically.

2. Keep the upper part of your body balanced and do not swing left or right.

3. The body should be relaxed and the movements should be coordinated.

Generally speaking, if you eat too much and neglect aerobic exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks.

However, many girls are worried that skipping rope to lose weight will make their legs thicker. So how effective is skipping rope for weight loss? Does skipping rope help you grow muscles? How can you skip rope to lose weight without making your legs thicker?

For women who want to lose weight by skipping rope, they should not be impatient and should learn to proceed step by step. When you are just starting out, you only need to jump in place for 1 minute; after your body gets used to it, extend it to 3 minutes, 10 minutes, and even up to half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard amount of aerobic exercise for weight loss. There is generally no restriction on the time for skipping rope, as long as you avoid causing physical discomfort. Be careful not to skip rope within half an hour before or after meals.

Don't jump too fast, and pay special attention to the stretching of your calf muscles. In principle, you can take a short break after every 100 or 200 jumps. To achieve the best weight loss effect, you need to jump at least 70 to 100 times per minute.

Do not stop immediately after intense rope skipping exercise. Continue to skip rope or walk at a slower speed for a while to allow blood circulation to return to normal before you stop. Afterwards, remember to do some stretching and cooling movements to relax your leg muscles before you can truly end the exercise.

Skipping rope can help you lose weight, and the effect of skipping rope for fitness and weight loss is quite good. The whole body is exercising, so skipping rope to lose weight can lose weight all over the body, and it is very easy to lose weight. However, skipping rope is a very uncomfortable sport. If you choose such an exercise, you must stick to it, so that the weight loss effect will be more prominent. If you want to lose weight, you must also pay attention to improving your diet.