How to squat to improve sexual performance

With the divorce rate increasing in recent years, it can be seen that disharmony in marital life is the key factor leading to divorce for many couples. Many wives complain that their husbands have sexual problems such as premature ejaculation. The lack of sexual intercourse for a long time leads to a weakening of their relationship, and divorce is inevitable. Therefore, how to enhance sexual ability is a problem that many men have to face. So how to enhance sexual ability through squats? In the next period of time, please join me in the following discussion.

For men, improving their sexual ability and making women in bed have multiple orgasms is every man's true inner thought. It is easy for a man to reach orgasm and experience sexual pleasure alone, and it is also easy for a woman to reach orgasm on her own. However, it is difficult for two people to reach orgasm at the same time. Compared with men, women's orgasm comes more slowly, which requires men to have a long-lasting erection. So how can we achieve this through sports? Here, the editor recommends to men an exercise known as "sports Viagra" - weighted squats.

Squats: The Secret Weapon for Sexual Enhancement

Squats can not only strongly promote the secretion of male hormones (male hormones are the most important hormones for improving sexual function, enhancing sexual desire, and promoting the development of sexual organs. Without them, men will become eunuchs). It can also effectively exercise and strengthen the genital control muscles at the intersection of the two thigh roots. Persistent squat training can make these muscles become strong and powerful. People who perform squat training for a long time can feel that their muscles have become noticeably stronger and more powerful by touching them with their hands.

Therefore, squats have an immediate magical effect on preventing and treating impotence and improving sexual ability. It can be said to be a magical Viagra that does not cost any money.

How to perform a squat

Starting position, place the barbell on the squat rack, add appropriate weight, lower your head and bend under the barbell, place the bar on the back of your neck and shoulders, find a comfortable position with both hands to hold the horizontal bar to keep it balanced.

Straighten your legs to move the barbell away from the squat rack, take a step back, and stand with your feet about shoulder-width apart, with your toes slightly pointed outward. During the exercise, tighten the muscles of your torso to keep your torso upright at all times.

Action: Slowly bend your knees and squat to the lowest point, keeping your torso upright, then stand up.

I believe that through the above discussion, most of our friends already have a clear answer to the question of how to squat to enhance sexual ability. In fact, squats are very easy to do in our daily life. They do not require us to spend too much time or any money. We can complete them as long as we persist. This method of improving sexual ability without the use of any drugs is worth learning and practicing for every male friend.