How to exercise muscles throughout the body

Many men want to be strong and have a lot of muscles, because they are very attractive to women during sports games and classes, and people can't help but want to take a few more glances. The muscles all over the body give people a sense of beauty. When people see a muscular man, they always feel visually and mentally enjoyable. Let us learn how to exercise muscles all over the body.

1. Hold the bars with both hands, support your arms on the parallel bars, keep your head upright, chest up, shoulders up, torso and upper limbs perpendicular to the parallel bars, bend your knees and cross your calves over the ankle joints of both feet. The elbow joint is slowly bent, while the shoulder joint is extended and flexed, allowing the body to gradually lower to the lowest position. Pause for a moment, then use your arms to push up to the original position.

2. Hold the dumbbells in both hands, sit on the bench and stand upright. Keep your elbows slightly bent. Keeping the dumbbells parallel, lift them to shoulder level. Slowly restore the movement. Lie flat on your back and lift your legs up to 90 degrees, then put them down and lift them up again to exercise your abdominal muscles.

3. The same goes for sit-ups. Lie flat on your back, spread your arms shoulder-width apart, hold the barbell with both hands, lift the barbell off the rack, and slowly lower it to the level of your chest facing your nipples, then push it up, and repeat this movement as many times as possible.

4. Place the adjustable dumbbells in front of you, bend over and hold them with both hands, then straighten up, bend over again, and straighten up again. Repeat this movement. This movement can train the erector spinae and other waist muscles. Contract your arms to lift the dumbbells to train your biceps. The muscles trained include the pectoral muscles, deltoids, trapezius, and triceps.

The above is a detailed explanation and introduction on how to exercise muscles throughout the body. If a man wants to be muscular and attract the opposite sex, he should not be afraid of hard work and practice the above movements more. Of course, there are many exercises that are suitable for muscle training, but they may not be suitable for you. If you want to train your abdominal muscles, you must choose exercises that suit you and strengthen your practice.