What is the function of a spinning bike?

Spinning bike is a kind of fitness equipment that is commonly seen in gyms. It is also a very popular item at present. When doing spinning bike exercise, many organs of the body will participate in the activity, which can help the body consume a lot of fat. While helping the body to lose weight, it will also have many benefits for physical health, such as exercising muscles, improving cardiopulmonary function and so on.

In major fitness clubs, bicycle fitness equipment is a popular fitness method sought after by fitness enthusiasts because it can adjust the resistance according to the needs of fitness enthusiasts.

Generally, bicycle fitness equipment is divided into 20 levels, and the LCD display on it can show the athlete's heart rate, allowing the athlete to always understand the intensity of his or her exercise, thereby improving the cardiopulmonary function, exercising muscles, and shaping the buttocks. However, different riding methods have different training effects.

Moderate resistance can reduce fat and lose weight: With weight loss as the main purpose, cyclists can adjust the bicycle fitness machine to medium resistance, and the cyclist's heart rate should be kept at no more than 65% of the maximum heart rate.

And riding continuously for about 30 minutes can burn more fat to provide energy for the cyclist. At the same time, cyclists should pay attention to deepening their breathing, which is not only effective in losing weight, but also can improve cardiopulmonary function.

Exercise the heart and lungs with low resistance and high speed: To improve cardiopulmonary function, choose a mode with low resistance and high speed, so that the rider's heart rate can reach more than 85% of the maximum heart rate.

Combine fast and slow riding to strengthen leg muscles: The mode of the bicycle fitness equipment can be adjusted, such as uphill, downhill, etc., so that by adjusting the mode, you can ride slowly for a few minutes and then ride fast for a few minutes.

Such alternating cycle exercises can improve the strength and endurance of the legs, effectively prevent the occurrence of thigh bone diseases, effectively exercise the heart function, and increase the freshness and fun of exercise. It is especially suitable for people who have just started exercising with a bicycle and those who have poor leg strength.

Just when you first start exercising on a spinning bike, try not to ride too fast. It is best to keep it at about half an hour. If you feel severely tired, you can take a short rest and then continue. During the exercise, the body will lose a lot of water, so you should also drink some warm water at this time.