What are some ways to exercise at home?

In our lives, we may have very little time to exercise because we are very busy, not to mention that we may rarely go to professional gyms to exercise. However, in order to maintain long-term health, we must participate in some physical exercise. Today, I will talk to you in detail about some good exercise methods at home. Let’s learn about them quickly!

1. Push-ups

The muscles exercised include the pectoral muscles, deltoid muscles, trapezius muscles and triceps. You can also do push-ups with weights. You can put a heavy object such as a person on your body or increase the difficulty by raising your feet, or put four benches on your limbs and then do the exercise. This will naturally increase the difficulty.

2. Pull-ups

If you have a door beam at home, or a kitchen counter or a large wardrobe, it will do. Anyway, it has to support your body. The muscles trained by doing pull-ups on it are the back muscles.

3. Frog jump

Jump hard. Use all your strength for each frog jump, and the amplitude should be large. The deepest squat because the squat forms a large shape and has a good effect. It can also train the buttocks and abdomen. Then jump up suddenly to train the explosive power of the legs.

4. Bucket Curl

Just find a bucket you are familiar with and practice arm curls, which means contracting your arms to lift the bucket. This is for training the biceps. Of course, the bucket should contain heavy objects such as water, or sand or gravel. What you are training is the biceps of your arms.

5. Bicycle Clean and Jerk

That is, hold a heavy object similar to a bicycle and lift the bicycle like a weightlifter does. This can train your deltoid muscles, that is, your shoulders. You can also replace it with a bucket filled with sand, a table, a chair, an empty gas tank, a TV, etc. But the latter two are too dangerous. A bicycle is safer unless you are very confident in your strength.

6. Bucket Deadlift

A bucket is like an adjustable dumbbell and is very popular among civilian fitness. This time you must increase the weight of the bucket to the maximum and place it in front of you. Bend over and hold it with both hands, then straighten up, bend over again, and straighten up again. Repeat this action. This action can train the erector spinae and other waist muscles.

7. Prone Bucket Row

Lying on a table, one hand stretched out. There was a heavy object like a bucket under the table. He lay down and pulled it up. This is called lying bucket rowing. Of course, you can use other heavy objects that can be pulled up, such as suitcases, vegetable baskets, etc., and pull one side and then switch to the other side.

Through the above description, everyone now has a clear understanding of these simple exercise methods! These exercise methods are simple and easy to perform, and are most suitable for home use. If you stick to them for a long time, they will have a very good effect on our physical health!