What are the ways to exercise your abdominal muscles?

I believe that when many male friends compete with each other, they will look at each other's abdominal muscles. Usually, male friends with more obvious abdominal muscles are more likely to be favored by the opposite sex, and at the same time, it will make them appear more confident and superior. Therefore, male friends who do not have abdominal muscles will look for more and more ways to exercise their abdominal muscles. So what are the ways to exercise abdominal muscles? In the next period of time, please join me in entering the following learning content.

Most people mistakenly believe that sit-ups and leg raises, which have a full range of motion, are the main exercises for developing the abdominal muscles. Although some waist and abdomen areas are included, these exercises are not purely waist and abdomen exercises. What is less well known is that contracting the abdominal muscles is used to shorten the distance from the pelvic floor to the sternum. This contraction is only a small part of a full-range leg raise or sit-up unless the range of motion in these exercises is limited to shortening the distance between the pelvis and sternum.

Half sit-ups (i.e., the upper body is raised to one-quarter or one-half of the full range) are a better way to develop abdominal muscles. The most important thing to do when doing any of the trunk and back arch exercises I'm going to show you here is to keep less of your body fixed on the bench or board so that your abdominal muscles can feel the load when you lift your body during the exercise, and it also helps to keep the load more concentrated on your abdominal muscles. This area of ​​muscle is connected to the upper thigh bone and both sides of the spine. Its function is to pull the upper body into a sitting position in the supine position. If your training is not targeted enough, you will become exhausted when training a certain muscle due to too many sets and repetitions.

The abdominal exercises I advocate are: when exercising, stimulate the abdomen as much as possible without including the thighs and back. After you have built a certain foundation of abdominal strength through aerobic methods, you can start abdominal strength exercises. Rest for ten seconds between sets. That is, do not wait until your breathing returns to normal before starting the next set of exercises. I understand that some people do abdominal exercises with a five-minute break between sets, which is inappropriate. The high breathing rate between groups increases the amount of oxygen inhaled into the body, and then starting the next group of exercises is beneficial to improving the function of the circulatory system and promoting fat decomposition. During the important abdominal muscle line training phase, I always like to add some "anti-lipid liver" drugs (the function is to break down fat) to the diet, such as choline methionine, creatine, and lipase. ;Safflower oil (vitamin F), lecithin, betaine and various animal fats.

The above paragraphs have given us a good introduction to the methods of exercising abdominal muscles. I sincerely hope that friends who have this need can seriously study the above content, so that they can have a deeper understanding and more proficient mastery of the methods of exercising abdominal muscles. Of course, we must also find the correct and scientific method to exercise the abdominal muscles, so as to avoid some accidents during the exercise.