What are the cycling sports equipment?

I don’t know if you have ever tried to use a bicycle to help yourself exercise. A bicycle can help us shorten the time we walk and can effectively help us achieve good exercise results. It is really a very good exercise method. I believe that everyone may not be particularly familiar with what cycling equipment is, so let me provide you with some knowledge.

1 Spinning bike was first created by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and energetic indoor cycling training course that combines music, visual effects and other elements.

Spinning bike is an aerobic exercise that can exercise the whole body. Suitable for people between 15 and 50 years old. However, due to the bright lights and high-decibel music, people who choose spinning bikes are concentrated between 20 and 45 years old, mostly young white-collar workers. Spinning bike exercise consumes a lot of energy and makes you sweat a lot. At the same time, it also enhances your leg strength, beautifies the shape of your lower limbs, and increases your body's oxygen uptake. Practice has shown that effective 40 minutes of spinning training can consume about 500 calories.

2. The warm-up platform you see for competition is called a cycling platform

There are many types, but they all use the principle of raising the rear wheels (clamped on both sides of the rear axle). Fixed in place, the bicycle will not fall over, and athletes can ride on it at will. There is also a roller that can be attached to the rear wheel to increase resistance, to simulate the resistance brought by real riding. There is also a kind of barrel, which consists of 3 rolling barrels, 2 at the rear wheel and 1 at the front wheel. The belt transmission makes the 3 barrels run at the same speed to achieve the purpose of riding. This needs to keep balance like a real bike when riding, so it simulates real riding more realistically. It is generally not used for warm-up.

Friends who want to exercise can use cycling as a way of exercise. They can find a very good exercise effect. It can also effectively help us exercise the leg muscles to make us stronger and effectively promote bone growth. Friends who are growing can use this method.