Couples do this to each other and it has magical effects

Is there any way to make the relationship between two people closer and closer? Date? Give him/her a gift? Why not learn a set of couple exercises when spring comes? Witness love with your eyes, feel romance with your body, and let the intimacy between the two continue to heat up!

Hand in Hand

Step 1: Two people stand back to back, with their arms hanging naturally, hands stretched back and clasped together, and knees slightly open.

Step 2: Tighten your hands and slowly lean your body forward until your shoulders are fully stretched. Maintain this position for 3 to 5 breaths.

Tips: Keep your heels as close as possible and clench your hands.

Body shaping advantages: It can concentrate strength to exercise shoulders and relieve strain. It is also beneficial for expanding the chest and expelling turbid air from the body.

Step 3: Two people stand horizontally, raise the outer arm above the head, hold each other's hand tightly, and let the inner arm hang naturally with fingers clasped.

Step 4: Hold each other's hands tightly, lean your body outward, stretch the neck, chest, waist, abdomen and other parts in turn, squeeze the stomach, liver, kidneys and pancreas, hold for 5 breaths, then switch positions and do the same action.

Tips: Move as slowly as possible to avoid straining your muscles. You can also fully feel the energy given by the other person during the process.

Body shaping advantage: This exercise is very effective for couples who suffer from lumbar strain due to long-term sitting in the office.

Back to Back

Step 1: Partners stand back to back, hold each other's hands tightly, keep their legs together and straight, look forward, and bend the leg that is exerting force slightly, ready to exert force.

Step 2: Bend your knees and lift your legs up so that your knees and thighs are in a horizontal line. Hold for 3 seconds and then return your legs to their original position. After practicing 5 times, switch to the other leg.

Step 3: Sit back to back with your knees bent, adjust your breathing and maintain the same frequency. The thighs drive the calves to push out towards the head, while the buttocks leave the ground. At this time, do you feel a resistance from the other party? That's right!

Tips: Keep your body upright during the process and use your abdominal muscles to move your legs up and down. The greatest pleasure of exercising with someone is that it becomes very easy to keep balance. If you can't straighten the leg you lift, don't force it; just keep your balance.

Body shaping advantages: It can not only enhance the strength of the legs and the flexibility of the abdomen, improve the balance and stability of the body, but also strengthen the abdominal and leg muscles, nourish the stomach and intestines, and improve sagging of internal organs. While beautifying the leg lines, it also makes the abdomen flatter.

Hug

Step 1: Two people stand facing each other, with toes facing each other, arms stretched out, and holding each other's shoulders tightly. They looked into each other's eyes, sensed each other's mood, and adjusted their breathing to the same frequency.

Step 2: Slowly squat down to a half squat and try to hold for 10 to 20 seconds. During the process, straighten your spine and lift your hips upward. If you tilt your head back, you will feel the stretch more.

Step 3: Stand hugging each other, kick your legs backwards with all your strength, stretch them completely, and get them as close to your back as possible. Straighten the knees of the other leg, hold for 10 to 15 seconds, then put them down and do the same movement with the other leg.

Tips: Try to keep the squatting speed consistent with each other and maintain even breathing during the movement. If you feel that the pressure on the posterior ligaments of the kicking leg is too great, you can also slightly bend the knee of the other leg. The stability of this movement depends entirely on the cooperation of both parties.

Body-shaping benefits: Do this exercise alternately with your legs to exercise the inner and outer thigh muscles and waist muscles. It can shape a firm and shapely hip curve.