Which muscles are exercised by running?

Regular running exercise can help you develop muscles in various parts of your body, and it is also very beneficial to our health. Especially now that many people do not have more time to exercise, fat is easily accumulated and they become fat. So if you don’t want to accumulate too much fat in your body, then you should pay attention to sticking to running, develop the most perfect running plan, and develop the strongest body.

1: Abdominal muscles: I personally think that my abdominal muscles are pretty well trained. But I still have to persist. Do it 3-4 times a week, but training abdominal muscles is different from other muscles. It has to be constantly stimulated, so you have to exhaust yourself every time to achieve the effect. The interval in between should be about one minute. Do about 6 sets. The best way to train abdominal muscles is to do sit-ups, 100-200 each time, 20-30 as a set, and at least 5 sets. The specific situation depends on personal situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Chest muscles: Lie flat and lift a barbell. The weight depends on your own situation. 10 per set, 3-5 sets each time. Push-ups, 30 per set, do 3-5 sets. 3: Dumbbells, arm strengtheners, and puller bars should also be done in groups, according to your own situation, 3-5 groups, 50 dumbbells in each group, 15 arm strengtheners and puller bars in each group.

4: If you have too much fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show better.

5: Pay attention to high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating high-protein foods. Do the above points, and persevere, I believe you will achieve your goal.

Through content analysis, we can see that running is very good for muscle training, and running can also achieve other training effects and effectively prevent the influence and threat of various diseases to physical health. I hope that every friend who loves sports can pay more attention to these sports and train strong muscles.