Should I do anaerobic or aerobic exercise to lose weight?

Whether to do anaerobic or aerobic exercise to lose weight is a topic that many female friends are concerned about. Nowadays, more and more people hope to maintain their figure or even lose weight through exercise. On the other hand, many people advocate anaerobic exercise because it consumes more calories and has better effects. Some people have different opinions. So, when doing exercise to lose weight, should we do anaerobic or aerobic exercise? Let’s learn about aerobic and anaerobic exercises and how to achieve good weight loss results.

It is necessary to do aerobic exercise, but the amount must be reached: keep the heart rate at 60%--80% of the normal heart rate, and maintain this frequency for 30 minutes. But many people feel that the more they run, the thicker their legs become! Now I will teach you a method: Lie on your back after running, first raise your legs to a 90-degree angle with the ground, retract one leg, and then switch to the other leg, repeat for 10--15 minutes (the frequency does not need to be too fast). It is very effective, and many of my female members have lost weight in this way! Additional: You don’t have to run every day, three times a week is enough! But you can do supine kicks every day, and you can also do them before going to bed at night when you are not running, because the intensity is not high and it will not affect your sleep. When to use it to slim your waist: 2 hours after a meal. Stand on both feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 seconds, then switch sides and do the same. When to use it to slim your lower abdomen: one to two hours after a meal.

1. Stand on one leg, bend the knee of the other leg and lift it forward so that there is a 90-degree angle between the upper and lower legs. Raise your hands horizontally and hold for 30 seconds.

2. Then switch to the other foot, and repeat this process for about five rounds a day.

Finally, you can also try natural fruit slimming capsules, which are very effective for local weight loss. You can learn more about it online. It is very effective for local weight loss in the abdomen, waist, buttocks, legs, etc. Make your own choice. I wish you success soon!

There is no standard regulation on whether to do anaerobic or aerobic exercise for weight loss. Everyone can choose different and appropriate exercise methods according to their own habits and physical fitness, and they must be scientific and reasonable. Generally speaking, aerobic exercise is more effective for weight loss and has quicker results, so young people can choose aerobic exercise, which can help them lose weight quickly.