How to speed up the metabolism of your legs?

It is every girl's dream to have perfect leg lines. If you can speed up the metabolism of your legs through exercise, you can effectively reduce excess fat in your legs. But how can we achieve this effect? In fact, aerobics is a very effective local weight loss exercise. Today I will teach you a set of two-style aerobics that can help us speed up the metabolism of our legs and reduce fat in multiple parts of the body at the same time.

First type:

1. Lie flat on the mat, keep your upper body as close to the mat as possible, place your hands naturally on your sides with your palms on the ground, keep your legs together, bend your knees and place your feet on the ground, inhale and tighten your abdomen.

2. Squeeze your legs together and slowly lift them up, with your upper body and thighs at 90 degrees, feet facing forward, breathe evenly, bend your elbows and place them on the back of your head, look up, and continue this movement for 10 seconds.

3. Maintain the above posture and slowly lift your head with both hands, keeping the part below the shoulders still. Continue this movement for 10 seconds.

4. Slowly return your head to the mat, make your legs 90 degrees with your upper body, keep your abdomen contracted, continue the movement for 10 seconds, and return to the second step posture.

5. Maintain the posture of the previous step and slowly lower your calf back to the ground, resuming the action of the first step, and then continue for 15 seconds.

Second form:

1. Lie flat on the mat, keep your upper body as close to the mat as possible, open your hands and place them parallel to your shoulders on the mat, keep your legs together, bend your knees and place your feet on the ground, and keep your abdomen tense.

2. Squeeze your legs together and slowly lift them up, with your upper body and thighs at 90 degrees, feet facing forward, breathe evenly, and look up. Continue this movement for 10 seconds.

3. Slowly put your feet back on the mat, bend your knees, keep your body above the waist still, twist your waist to the right, continue the movement for 15 seconds, then repeat on the other side.

4. Twist your waist to a square, bring your legs together and lift them up, making sure your legs are 90 degrees to your upper body. Keep your abdomen contracted. Continue this movement for 10 seconds, then return to the second step.

5. Maintain the posture of the previous step and slowly lower your calf back to the ground, resuming the action of the first step, and then continue for 15 seconds.

The above are the methods that the editor introduced to you to speed up the metabolism of your legs. The editor would like to remind you that if you want to achieve the goal of shaping your leg lines, you must exercise every day. You will not see obvious results if you work out for three days and rest for two days. Friends who are interested can try it out now.