What should you pay attention to when doing yoga during pregnancy?

What should you pay attention to when doing yoga during pregnancy?

Pregnant women learning to exercise after pregnancy is beneficial to the baby's growth and development. One of the more popular ways now is yoga, which becomes even more popular when combined with aerobic exercise. Although there are many benefits to practicing yoga, pregnant women need to pay attention to many aspects, otherwise a series of side effects may occur. Below are some precautions collected by the editor, you can take a look.

1. The exercises on both sides of the body should be balanced. The exercises done on one side of the body should be repeated on the other side (it is normal for one side of the body to be stronger and more flexible than the other). Start practicing on the right side of your body first, then on the left side, because this helps the natural peristalsis of the digestive system. All exercises in yoga are designed to promote and enhance body functions.

2. Exercise should be coordinated with breathing. Each movement should be accompanied by exhalation and inhalation. The basic principle is to inhale when the body rises or stretches. This is also a logical method. Because only in this way can the lungs have room to expand, and exhaling when the body bends or contracts helps to expel the gas from the lungs.

3. Do not hold your breath or practice apnea during pregnancy because the fetus needs oxygen supply all the time. During practice, it is important to relax after each pose to allow your heart rate and breathing to return to normal. Closing your eyes can help you concentrate better (you should keep your eyes open when standing to maintain your balance).

4. The body's center of gravity will change during pregnancy, so when practicing inverted or balanced postures, you can use the support of a wall or chair, or ask family or friends to help you maintain balance. After your abdomen bulges, avoid practicing face-down postures.

Pregnant women must read the above points carefully and strictly abide by them. In addition, the editor needs to especially recommend that pregnant women practice yoga under the guidance of professional coaches, and not learn the movements on their own. This can avoid serious harm to themselves and the fetus due to mistakenly learning high-risk movements.

<<:  Is it good for early pregnant women to practice yoga?

>>:  Is it useful to practice yoga during pregnancy?

Recommend

How to train muscles

A body of healthy bronze muscles has always been ...

Does running make your calves thicker?

Exercise has become a part of people's lives,...

What are some ways to practice explosive power?

Explosive power training is for athletes. Explosi...

How to do basketball dumbbell strength training?

Strength training is to increase strength and imp...

Is square dance aerobics good?

Many people don't know what square dancing is...

Skipping rope is the most effective way to lose weight

For a long time, many people have lost weight by ...

What are the benefits of squats?

The fast-paced living environment always makes ma...

Why do sit-ups not help you lose weight?

Sit-ups can help people lose belly fat, but it ta...

How to do yoga for weight loss effectively?

Yoga, which comes from ancient India, can not onl...

What are some yoga moves to reduce arm size?

Many women have been trying to lose weight throug...

Is it OK to exercise vigorously at night?

Exercise has many benefits for health, but it mus...

Is it good to go out for a run at night?

Nowadays, people pay more and more attention to e...

When is the best time to practice yoga?

The increasing pressure in modern life has forced...

The effect of walking on slimming calves

Many people's calves are very thick, which ma...

What are some aerobic exercises suitable for women?

I believe everyone knows that if you want to lose...