How long after exercise can you soak your feet?

Now everyone's life is getting better and better. Not only has the living standard improved, but the quality of life is also constantly improving. That is, with the good development brought about by this good change, modern people are paying more and more attention to their health, whether in diet, clothing, exercise and so on. Today, I will bring you a detailed introduction about how long you can soak your feet after exercise.

You can soak your feet after resting for 30-45 minutes after exercise. Soaking your feet between 9:30 and 10 o'clock in the evening is most beneficial to your health. Foot soaking promotes blood circulation and stimulates the acupuncture points, reflex areas and meridians of the feet. Soaking your feet also stimulates the six main meridians.

You can soak your feet after resting for 30-45 minutes after exercise. Soaking your feet between 9:30 and 10 o'clock in the evening is most beneficial to your health. Foot soaking promotes blood circulation and stimulates the acupuncture points, reflex areas and meridians of the feet. Soaking your feet also stimulates the six main meridians.

If you are running vigorously, don't take a break and soak your feet right after running. You should walk slowly for 10 minutes to calm your body, and then soak your feet. This is the best way. And the water for soaking your feet should not be cold water, nor very hot water. Because there are many acupuncture points on the soles of the feet, the environment of many acupuncture points will directly affect the good or bad condition of the brain!

Cold water will make the blood in your body, which is originally flowing at a relatively fast rate, become extremely cold, and it will only be a localized cold. This will cause short-term disorders in your circulatory system. You will be prone to dizziness, numbness and weakness. Too hot water can also make your already tired feet fall asleep faster!

So it is best to take 10 minutes after exercise to buffer the transition and let your body calm down. Then soak in 45-55% water for 5 minutes, which is the best!

The above is the detailed introduction prepared by the editor about how long you can soak your feet after exercise. I hope you can try it after exercise. In fact, soaking your feet can take away the fatigue in our body, and it has many benefits to our health. However, the time for soaking your feet should not be too long.