What is the ani exercise?

People who are in good physical and mental state generally have good health-preserving habits in their lives. Living a relatively regular life and liking to exercise are the secrets to staying healthy. There are many ways to exercise and there are many options for everyone to choose from. Many people like to do ani lifting exercises. So, what are ani lifting exercises? Many people are not very familiar with this sport. Please see the introduction below for details.

The ani lifting exercise is to regularly lift the anus upwards and then relax. The lifting and relaxing is the ani lifting exercise. The effect will be better if you persist in lifting the anus during the following times. Before going to bed at night or before getting up, lie in bed and lift your anus 56 times, and then lift your anus 16 times after urinating or defecating; also pay attention to lifting your anus when doing heavy physical work; you should also lift your anus 16 times after sexual intercourse. You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.

Pinch the anus: This is the anus lifting exercise. Just like holding back a bowel movement, lift the anus upwards, then relax, and then lift it up again. Lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

1. Lie flat on your back with your knees bent.

2. Contract the buttocks muscles and lift the anus upward.

3. Tightly close the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.

5. Kegel exercises require gradual practice and require our perseverance. The purpose of Kegel exercises is to exercise and strengthen the muscles that support the bladder and large intestine, and to stretch and contract them to prevent anal incontinence. Correct and regular exercise can prevent and treat anorectal diseases and stop urinary incontinence. This exercise is also helpful in promoting sex life.

What is the ani exercise? Through the detailed introduction above, everyone should now have enough understanding of the anal lifting exercise. Doing ani exercises can protect men's prostate and improve their sexual ability. It can also exercise women's sexual sensitivity and promote the harmony of couples' sexual life. In addition, ani lifting exercises can prevent some anorectal diseases.