How to exercise at home

Nowadays, air pollution makes many of our friends unwilling to go out for exercise, but we also know that exercise can keep the body healthy, so it is very necessary. On days with poor air quality, you can actually exercise at home. Of course, the cold winter is also suitable for doing some exercise at home. So, how do we exercise in a home where the living environment is not spacious?

1. Rhythmic dumbbells

In addition to slimming your arms, dumbbells also have a significant effect on sculpting your back muscles and shoulder lines. They can even be used as a gravity aid during lower body exercises, making lower body exercises more effective. The weight loss demonstrations are numerous and simple and easy to learn; if you don’t have dumbbells, you can use a mineral water bottle filled with water instead, which is convenient and saves money.

2. Elastic rope

Human body muscles are big and small. Large muscles can be trained with heavier dumbbells, while elastic bands can be used for small muscle groups that are more difficult to train (such as the hind arms). In addition, you can also use elastic bands to do stretching exercises after doing weight training such as dumbbells. It works great for small muscle groups that are harder to train.

3. Hula Hoop

When shaking, you should alternate between clockwise and counterclockwise to balance the waist muscles. This way, the waistline you create will have a balanced beauty. The sculpting effect on the waistline is quick and obvious.

4. Abdominal Wheel

You will definitely feel it is quite strenuous at the first time, but you will feel a noticeable feeling in your abdomen after you are done. Therefore, if you have a lot of fat in your abdomen, just overcome your laziness, gradually increase the number of times and persist in doing it. The muscles of your arms and abdomen can be trained at the same time.

5. Stepper

The stepper's slimming effect on the hips and legs is worthy of recognition. Stepping faster and raising your heart rate to more than 120 beats a minute can enhance cardiopulmonary function. In addition to modifying the hip and leg lines, it can also enhance cardiopulmonary function.