Is postpartum yoga effective for reducing belly fat?

I believe that for many mothers who have given birth, their bloated figure makes them very distressed, especially the lumps of fat on their bellies, which make them look even fatter after they put on clothes. This makes them miss their slim figure before giving birth. So is postpartum yoga effective in reducing belly fat? In response to this question raised by everyone, let me join you in the following learning content.

Many mothers revealed that their stomachs were still as big as they were at 7 or 8 months pregnant right after giving birth, which was very troubling to them. Through diet and aerobic exercise, especially persistent practice of slim belly yoga, I quickly regained my figure within a year.

6 Yoga Moves for a Thin Belly

1. Simple seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

2. Half Fish King

Function: This twist can work well in the abdominal area, giving the diaphragm and abdominal belt a strong twist. Its twisting force is very strong, helping to tighten the waist and abdominal muscles.

This is a more advanced twisting pose. We need to fold one leg underneath, with the sole of the foot standing upright on the ground, and the upper foot crossed over and placed on the outside of the knee, with the toes and knee in one line. The upper leg should be vertical. You can put a blanket under your buttocks to prevent your pelvis from falling backwards, so that your back can stand up and turn as you exhale. Similarly, inhale to stretch the spine, and exhale to push the middle back into the body to increase the twist.

3. Maric III

Sit with your hips raised and place a blanket under the hip of the bent leg to make the pelvises on both sides equal in height. Press the heel and thigh of the supporting leg firmly against the ground and hook the toes to maintain stability. Twist as you exhale. When twisting, pay attention to lift your lower back and don't arch your back. The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other and be lines of equal length.

Through the description of the above paragraphs, I believe that most of the friends have their own unique insights and standard answers to the questions about postpartum yoga to lose belly fat. Of course, what I want to tell you is that practicing yoga to lose belly fat will not be effective in just one or two days. Instead, it requires you to have more persistence and patience to face it, so that your belly can appear smoother.