What is your cervical spine afraid of in summer? You definitely don't know

Each season has its own health taboos. When it comes to summer health preservation, many friends are still not clear about what they should and should not do. Today, let the editor take you to understand the 6 things that are most afraid of being done wrong in summer health preservation.

Morning exercise is most afraid of being early

In summer, the sun rises early, and many people go to the park for morning exercises. However, air pollutants are the highest in summer and are generally not fully dispersed before 6 a.m. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants. Instead, a large amount of carbon dioxide accumulates, which is not good for health. Therefore, morning exercises in summer should not be done earlier than 6 o'clock.

The cervical spine is most afraid of blowing

When the cervical spine is exposed to the air conditioner, the surrounding soft tissue will become diseased, causing chronic inflammation of the muscles and subcutaneous tissue, resulting in consequences such as persistent neck spasms and back pain. It is recommended that the indoor air-conditioning temperature should not be lower than 25 degrees Celsius, and your shoulders and back should not be facing the air-conditioning directly. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulders and take a hot bath at night.

Drinking water too fast

Due to the high temperature, the body will become dehydrated faster, and many people are accustomed to drinking water in large gulps. If you drink water too quickly, the water will quickly enter the blood and be absorbed in the intestines, making the blood thinner and increasing the blood volume. This can cause heart problems, especially for people with coronary heart disease, who will experience symptoms such as chest tightness and shortness of breath. Severe cases may lead to myocardial infarction. Therefore, you should not drink water too fast in summer, but in small amounts and multiple times. Drink only 100-150 ml each time so that the body can absorb it better. Don't drink too much cold water. Warm water above 10 degrees is best for the body.

Eyes are most afraid of the sun

Under the scorching sun, eyes are the most vulnerable organs. Experts warn that eyes prefer coolness and fear heat. If you do not pay attention to sun protection, they can easily age prematurely and develop various eye diseases. If you are going out between 10 am and 4 pm, it is best to wear sunglasses, a hat or a parasol. Sunglasses in brown or light green are best for UV protection. You can eat more eye-pleasing foods, such as longan, yam, carrot, red dates, etc. Bacteria multiply quickly in summer, so try to avoid rubbing your eyes with your hands. Washing your face with running water can reduce eye diseases.

The stomach is most afraid of cold

Summer is the peak season for intestinal diseases. Experts recommend that you eat less cold food during this season, especially when you wake up in the morning and before going to bed at night. In order to keep the "stomach and intestines" warm in time, you may want to add some ginger or mustard when eating cold foods, which can warm the stomach and kill bacteria.

The most feared thing at home is dust

The summer is hot and humid, making it easier for dust to attach to the air and enter people's skin and bodies. Because they are difficult to detect with the naked eye, people often neglect to clean them. They float in the air for a long time and attach to the surface of objects in large quantities, becoming a habitat for dust mites and mold spores in the air. These dirt will take the opportunity to enter the respiratory system, causing asthma, rhinitis and other diseases. It is recommended to increase the frequency of cleaning in summer, cleaning every two or three days.