How running before exercising can help your body

Fitness exercises and running can be done at the same time. You can continue with fitness exercises after running. It seems that many people are doing this nowadays, which can improve your daily fitness efficiency. However, everyone needs to have enough time to exercise. Furthermore, you must have sufficient physical strength to persevere. However, do you know how running first and then working out can help your body?

1. Enhance muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

2. Prevent and treat cardiovascular and cerebrovascular diseases

Jogging can increase blood flow, enhance blood vessel elasticity, and has the effect of promoting blood circulation, removing blood stasis and improving blood circulation. When jogging, the coronary blood flow can increase 10 times compared to when you are at rest, that is, the blood flow can reach 1200-1400 ml per minute. For people who jog regularly, their heart rate can drop to about 50 to 60 beats per minute, which allows the myocardium to rest for a longer period of time. Jogging can promote whole body metabolism, improve lipid metabolism, and prevent excessive lipids in the blood.

3. Metabolic detoxification

Regular jogging can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

4. Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

Running first and then exercising has many benefits and is of great help to our body. After all, this is also a kind of exercise. The most important thing is that it can enhance muscle strength, so that everyone can get a flawless body. In addition, it can prevent the occurrence of diseases and excrete toxins from the body. However, this must be what everyone wants most.