What exercises can reduce muscle?

For female friends, you usually exercise mainly to lose weight and do not want to build muscles, but often you will grow muscles after exercise, which affects your overall appearance. Therefore, female friends can learn about the following exercises that can reduce muscle. This will be more helpful for you to shape a perfect body. It is recommended that female friends follow these.

Swimming is also a whole-body aerobic exercise, but it does not use the thighs too much. If you want to tone your thighs in the swimming pool, you can walk in shallow water, or wear a life jacket and walk in deep water. The natural resistance of the water will give your thighs a powerful workout. This kind of exercise effect cannot be achieved by running on the road.

Muscle is much smaller than fat. When you convert excess fat in your calves into muscle, your calves will appear longer and the overall effect of your legs will be improved. The key is to pay attention to the method of skipping rope, landing on the toes rather than the heels. After exercise, pay attention to stretching the calf muscles, lengthen the muscles, break up the muscle chunks, and knead them hard to avoid forming muscular legs.

Be sure to do some targeted exercises, such as kneeling on the ground with your legs together. Lean your upper body slightly backward and support yourself with your hands. Stretch your body backward as much as possible. Put all your body weight on your arms and continue to lean backward. Slowly lay your body flat. Then hold your waist with both hands to help lift your waist up so that your body becomes an arch shape. Hold for a while and slowly lower your body. Repeat several times. Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs.

Female friends who want to exercise without growing muscles can try the exercise methods introduced above, such as swimming, yoga, and muscle stretching exercises, so we do not recommend that you pay too much attention to exercise in your life. Generally, we need to lose weight through exercise in our daily life. We should pay attention to properly massage our calves after exercise.