Can playing basketball increase height?

Some children are not very tall, and some parents are very worried. They think that their children's short height will be inherited from their parents. In fact, there are many reasons why children are not tall. One of the factors is genetics. If the parents are not tall, the children will also be affected to a certain extent. Some people say that playing basketball can make you taller. Is it true? Let's take a brief look at whether playing basketball can make you taller.

Can playing basketball help you grow taller? Taking part in physical exercise can affect your height to a certain extent.

I am often asked this question: Can playing basketball make you taller? In order to make it easier for everyone to understand, the expert explained: "A person's height is mainly determined by the genetic genes of his parents. However, various acquired conditions, especially whether he can persist in participating in physical exercise from an early age, can affect the genetic "variation" of height to a certain extent, prompting him to grow taller.

Can playing basketball help you grow taller? It depends on different situations:

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "But generally speaking, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, if you want your child to have an ideal height,

In addition to actively participating in physical exercise,

You should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

Although playing basketball can help you grow taller,

However, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt a certain treatment plan to achieve the ideal effect.

Can playing basketball help you grow taller?

Human height mainly depends on long bones (arms, thighs, calves and other limbs are long bones, fingers and toes are short bones). The longer the long bones, the taller the height will be. There are epiphyses at both ends of each bone. There are abundant chondrocytes in the epiphyses, and growth hormone stimulates these chondrocytes to divide continuously, producing new chondrocytes, and then the old chondrocytes will gradually calcify into bones. After long-term research, scientists have discovered that micropeptides can promote the regeneration and calcification of chondrocytes, help the pituitary gland secrete more growth hormone, re-improve, regulate, and activate the original growth hormone function, and further enable the nutrients needed by the bones to form collagen, which is deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and forming bones. With repeated cell division and continuous calcification, the length of long bones will become longer and longer, and the height will become taller and taller, until the epiphyseal line heals and the bones stop growing, and the person's height is thus fixed.

Everything has two sides, and the same is true for playing basketball. In fact, there are many benefits to playing basketball, but it is unrealistic simply to grow taller. Height growth will also be affected by playing basketball, but height growth will also be restricted by some factors, such as the dietary factors mentioned above, and there are many acquired factors that will affect height growth.