What exercise can replace running?

Nowadays, more and more people exercise by running. The effect of running is very significant and it is very helpful in improving people's physical fitness. But if it rains or snows, it is not suitable to go running outside. At this time, you can do some indoor exercises instead of running. Many indoor exercises can also have the effect of exercise. So, what indoor exercise can replace running?

1. Floor exercise

The simplest weight loss exercises are sit-ups and push-ups, and they are also two weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the abdomen, chest and arms, while sit-ups mainly exercise the waist and abdomen.

2. Aerobics

You can buy some aerobics tutorial DVDs, watch them and follow the music, which can easily burn a lot of calories and is more effective than other aerobic exercises.

3. Climb stairs frequently

Climb up 6-12 steps as quickly as possible, rest for 2-3 minutes after each run, and repeat this exercise continuously. If you want to exercise your legs, you can also try skipping one step at a time, which will be more effective in losing weight.

4. Stepper

The stepper is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour.

5. Skipping rope

Skipping rope is very familiar to each of us, and almost everyone has played it. And skipping rope is a very high-intensity exercise. If calculated per hour, it can consume 525 calories.

6. Indoor Cycling

The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, if you ride a bike slowly and easily, you can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much!

There must be a relaxation phase after exercise: You cannot stop immediately after exercise, there must be a period of sorting out and relaxing. It is easy to fall into coma if you stop exercising immediately or enter a warm room (or steam room).