What are the benefits of pelvic floor exercises?

What are the benefits of doing ani lifting exercises? I believe that many people are unfamiliar with what ani lifting exercises are. There are many people who don’t know what ani lifting exercises are, and there are even more people who don’t know how to do ani lifting exercises. If you do ani lifting exercises frequently, it is a good way to prevent diseases. By doing ani lifting exercises, our bodies will become healthier. You can also do ani lifting exercises to improve the phenomenon of female vaginal relaxation. So what are the benefits of ani lifting exercises?

Anal lifting can treat hemorrhoids, constipation, rectal prolapse and other diseases. For those friends who sit in the office for a long time and like to drink and eat spicy food, these bad habits may cause the above diseases. Then you can take a few minutes every day to do anal lifting, which has a good therapeutic and preventive effect on these diseases.

Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

Anal lifting can assist in the treatment of prostatitis. Since anal lifting has a massaging effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

Anal lifting can enhance sexual function. For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.

Anal lifting can also exercise the buttocks and abdominal muscles. Women can have a good body shape if they exercise for a long time.

These are the benefits of doing anal lifting exercises. Do you all understand them now? When you find that anal lifting exercises can bring us so many benefits, then you can try it from now on and enjoy the benefits of anal lifting exercises. It has a preventive effect on anorectal diseases. You must persist in doing anal lifting exercises and do them twice a day. This will be more effective in preventing anorectal diseases.