How to practice yoga for pregnant women in five months?

Yoga has many benefits. For some pregnant people, practicing yoga is not only very helpful for the pregnant woman's body shape, but also helps the development of the fetus. Therefore, many pregnant people will also practice yoga during pregnancy. For pregnant women who have been pregnant for more than 5 months, at 5 months, the uterus has slowly enlarged and the body is far less flexible than before. So how should you practice yoga during this period? What are the precautions?

Can pregnant women practice yoga during the fifth month? At this time, the fetus of a pregnant woman is relatively stable, so she can perform appropriate yoga exercises, but please practice under the guidance of a doctor to avoid accidents.

Yoga for pregnant women in the fifth month can rely on "squatting" movements to train the underlying pelvic muscles of pregnant women. You can open your legs to shoulder width or slightly wider, with your toes pointing outward (this will make squatting easier), and then slowly half-squat. Another move is: open your feet wider and squat down completely. Then support your hands on the inside of your knees, put your hands together in front of your chest, and push your arms outwards. However, if the abdomen is too heavy after 36 weeks, or the fetus is still in an abnormal position after 32 weeks, or if you have hemorrhoids, you should not do the full squat. You can sit on a mat or yoga bricks to do the exercise.

Pelvic tilt maneuvers. The easiest way to do yoga for five-month pregnant women is to stand with your body flat against the wall and try to rotate your tailbone forward, that is, try to slowly flatten your lower back, which was originally suspended in the air, against the wall. Doing this can effectively relieve lower back pain in pregnant women.

The best breathing techniques are those that expand the chest cavity. Bellows breathing (rapid and rapid exhalation) is not advisable. The left and right nostril breathing method is very good. It can purify the nervous system and help focus the mind for meditation. The purifying breathing method, inhaling deeply through the nose and exhaling deeply through the mouth, can relieve physical and mental fatigue and stress. This breathing method is also very good and can be used during labor pains.

Pregnant women can practice yoga, even when they are 5 months pregnant, but it should be noted that pregnant women must consult their doctors before practicing yoga. During the practice of yoga, they must pay attention to safety and try not to do difficult movements. They must be careful not to fall and do not force themselves. They should rest when they need to.