What are the benefits of ani exercises?

What benefits will the body get after doing the anal lifting exercise? The anal lifting exercise is mainly used to help us lift the anus better, and the anal lifting is to prevent and reduce some rectal diseases. There are many rectal diseases, such as hemorrhoids, anal fistulas, anal fissures and other diseases. If these diseases are not prepared for prevention, the chance of getting sick is very high. You must remember that the anal lifting exercise can prevent these diseases. So what are the benefits of the anal lifting exercise?

Anal lifting can treat hemorrhoids, constipation, rectal prolapse and other diseases. For those friends who sit in the office for a long time and like to drink and eat spicy food, these bad habits may cause the above diseases. Then you can take a few minutes every day to do anal lifting, which has a good therapeutic and preventive effect on these diseases.

Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

Anal lifting can assist in the treatment of prostatitis. Since anal lifting has a massaging effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

Anal lifting can enhance sexual function. For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.

Anal lifting can also exercise the buttocks and abdominal muscles. Women can have a good body shape if they exercise for a long time.

These are the various benefits that ani lifting exercises bring to our body. If you don’t know the benefits of ani lifting exercises, then after reading the introduction above, you should put yourself into a state of fitness. By lifting the ani, you can prevent yourself from having so many anorectal diseases. Once anorectal diseases occur, the consequences are serious and there is a possibility of cancer. Therefore, it is a good move for everyone to do a good job of preventing diseases in daily life.