What are the benefits and effects of skipping rope?

We are now busy with study and work, and often do not have time to do some exercise. If we do not exercise for a long time, it will easily cause certain health problems. Therefore, we should do more exercise at home. Skipping rope is a very good choice of exercise. What are the specific benefits of skipping rope? Let the editor analyze it for you.

Ten benefits of skipping rope:

1. It has a good promoting effect on heart function: it can allow the blood to obtain more oxygen, keeping the cardiovascular system strong and healthy.

2. Burn excess body fat: In terms of exercise volume, skipping rope for 10 minutes continuously is basically the same intensity as jogging for 30 minutes. Skipping rope for an hour can allow the body to consume 1,300 calories. Doing it every day will definitely make your body lighter and more agile.

3. Improve breathing ability: Continuous rope skipping can increase the breathing frequency and the amount of each breath, thereby promoting the body's respiratory function and reducing the possibility of respiratory diseases.

4. Enhance the function of the nervous system: During rope skipping, the mental state is very concentrated. In order to maintain the continuity of rope skipping, the nervous system needs to concentrate all its attention to highly control the rhythm. The process from jumping a few times at the beginning to dozens or hundreds of times is a manifestation of the comprehensive strengthening of the nervous system.

5. Improve comprehensive physical quality: Specifically, skipping rope can exercise a person's jumping, speed, balance, endurance and explosive power, while also cultivating accuracy, flexibility and coordination.

6. Prevent diseases: Skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc.

7. Improve intelligence: Skipping rope can improve the brain's thinking sensitivity and judgment, and help the balanced and coordinated development of the left and right brain.

8. Willpower: Skipping rope for a certain period of time depends entirely on the support of our willpower. If we slack off a little, we will need to start over again. For those with weak will, you might as well challenge your will by skipping rope.

9. Height-increasing effect: For teenagers, skipping rope can promote bone growth, improve bone blood circulation, stimulate the secretion of growth hormone, and promote height.

10. Promote physical and mental health: There are many types of rope skipping, which can be simple or complex and can be done at any time. The whole family can do double or triple rope skipping together, which is not only interesting but also promotes a harmonious family atmosphere.

I believe that after the above analysis by the editor, everyone should have a very good understanding of the benefits of skipping rope. The above ten are the biggest and most obvious benefits. In addition, skipping rope can also help increase your body's cardiopulmonary function, and as long as we skip rope for ten minutes a day, we can achieve the effect of exercise.