Who is not suitable for hot yoga?

Having a good figure is what every girl dreams of. Yoga is a relatively suitable sport for women. However, you need to understand certain knowledge and pay attention to certain matters before exercising. Yoga is no exception. Before practicing yoga, you should read some relevant tutorials and detailed instructions. Because yoga is a relatively difficult sport, who is not suitable for practicing hot yoga? Let’s take a look together below!

1. A high temperature environment coupled with exercise will accelerate blood circulation in the body, increase heart rate and blood pressure. This is very dangerous for people with heart disease and high blood pressure.

2. People with kidney disease, diabetes, dysentery, and serious eye and ear diseases are only suitable for exercises with less intensity. The greater the intensity of exercise, the faster the heart rate and pulse rate, which aggravates the condition. Hot yoga involves a lot of exercise, and the high temperature environment speeds up blood circulation and heart rate.

3. When you have a cold, fever, abdominal pain or severe fatigue, your body needs to replenish a lot of water. During hot yoga, the human body loses water quickly. If people practice hot yoga in these four states, they are prone to dehydration and worsening of their condition.

4. Because beginners have limited understanding of yoga, they do not know how to control the intensity of their practice. However, the intensity of yoga exercises in high temperatures is high, which can easily cause physical harm to beginners.

5. Do not eat too much food within two hours before practice. It is best to keep your stomach empty. If you do not have to eat, you should eat easily digestible food such as fruit yogurt. You can take a hot bath before practicing to relax your body. After the exercise, you need to wait 30 minutes before bathing and eating.

The above introduces some questions about who is not suitable for practicing hot yoga, and you must pay attention to ensuring your own limits and toughness that is conducive to stretching when doing various yoga exercises, and avoid physical injuries caused by strong pulling. Especially before practicing yoga, you should not eat too much food, because such exercise will cause abdominal pain.